Post-ops who have re-gained weight

Where you at??

Still grinding?

80 ounces of water down
Vitamins in
Protein shot, fiberone bar, and 2 stuffed eggs for breakfast

WW entree and a peach for lunch
Baked chicken for dinner

Walking 5 miles tonight

YES, WE CAN!!

Still grinding!  I'm traumatized by last months gain but I am working it off.  Protein and veg today and watching the carbs. 

I'm still grinding, but I'm not sure that has anything to do with my weight - you asking kinda personal questions Cookie.....

  oh, wait!  My bad!!!! 


Ummm - I'm still working my program - the scale is about to become something I consider a ****** up proposition just like a happy family event with my mother.......

BUT -

my 5K training is coming along quite nicely and I'm about to get back to Sat mornings with my personal trainer so it's all good!!!! 

I am hanging in there shero.

Water, Protein, today and already done my "power walking"

Yep..still on the grind. Vits in, working on finishing my protein coffee for breakfast, scheduled tuna burger and spinach salad for lunch. Only 16 oz of H2o so far..but working on it.

Fell off the wagon, but I jumped back on.... Hanging in there

Hey Ms. Cookie,
I've been MIA for a minute now... BUT I really needed this post today.... I'm offically back on the wagon.... oh and can you send my the 5 day pouch test?  And is the protein TRAIN still runnin' around these parts?